All vegan except cheese by choice.
APPETIZERS
Italian Lentil & Pasta or Seasonal Soup
Wild Mushrooms and Polenta gf
Shitake, portobello, crimini mushrooms in a red wine reduction sauce. Topped with our savory sauteed greens. Add goat cheese.
Kalamata Tapenade Pita Pizza cb/gf
Israeli pita topped with our house-made walnut and olive spread, sun-dried tomatoes. Topped with goat cheese. Vegan by request.
Lemony Hummus Plate cb/gf
Raw veggies, walnuts, dates, olives, and Israeli pita
Nachos
Tortilla chips topped with our delicious house-made "chorizo" black bean mixture, onions, tomato, guacamole, sour cream, queso fresco, and roasted tomatillo salsa. Vegan by request.
Wraps and Sandwiches
GF pita or bun are available.
Add cheese: Vegan Mozzarella, Provolone, Cheddar
GF=Gluten Free CB/GF=Can be Gluten Free
CB/VG=Can be Vegan
Pulled "Chicken" Poblano Burrito gf
Jackfruit is simmered in a traditional Mexican "Tinga Sauce." Filled with shredded red cabbage, fresh avocado, queso fresco, red beans and sour cream. Wrapped in a tomato basil wrap . Paired with our cucumber corn salad. Roasted tomatillo salsa on the side. Vegan by request.
Badass Beet Burger cb/gf
Our house-made patty made from roasted beets root, chickpeas, red quinoa, sauteed bell peppers and portobello mushrooms and our blend of seasonings. Topped with fresh avocado, onion, lettuce, and tomato. Comes on an oatmeal bun with house-made tzatziki sauce. Choose any side.
Amazing Black Bean Burger cb/gf
House-made patty made from black beans, roasted bell peppers, portobello mushrooms, basmati rice and chili seasoning. Topped with garlic veganaise, red onion, lettuce, tomato, on an oatmeal bun. Choose any side.
The Rico Burrito
Tomato basil tortilla wrap with our "chorizo" black bean mixture, red quinoa, chopped lettuce, red cabbage, cucumbers, red onion, guacamole, and roasted tomatillo salsa on the side. Choose any side.
Hummus Avocado Wrap
Tomato basil wrap filled with lettuce, red onion, tomato, cucumber, avocado, veganaise, and our house-made hummus. Choose any side.
"Bacon" Lettuce and Tomato
On multi-grain bread with garlic veganaise. Can add guacamole. Choose a side.
Tostadas
"Chorizo" with black beans, sauteed veggies, queso fresco, red onions, tomatoes, and topped with fresh avocados and sour cream. Comes on a bed of mixed greens. Non GMO corn tostada. Vegan by request.
Meal Salads
For gluten free ask for no crostini.
Munch Kale Caesar Salad
Roasted chickpeas, almonds, seared tofu, red cabbage, sliced baby bello mushrooms. Garlic Caesar dressing.
Super Grain Quinoa Salad
Chopped cucumbers, tomatoes, corn kernels, chickpeas, red bell peppers topped with avocado. Cilantro lime dressing.
Ginger Earth Salad
Shredded red cabbage and carrots, kale, red quinoa, chopped onions, avocado, sliced apples and walnuts. Asian ginger dressing.
Hippy Hemp Salad
Mixed greens, roasted beets, avocado, tomatoes, cucumbers, carrots, chopped red onions, hemp seeds, almonds, and red kidney beans. Cilantro lime dressing.
Black Bean Burger Salad
Organic mixed greens, cucumbers, and tomatoes. Topped with our home-made black bean patty, grilled red onions, and avocado. Balsamic vinaigrette and veganaise on the side.
Beet Burger Salad
Organic mixed greens, roasted beets, and kidney beans. Topped with our home-made beet burger patty, grilled red onions, and avocado. Balsamic vinaigrette and tzatziki sauce on the side.
ENTRÉES
Munch Specialty of the Week
Ask us about it! We strive to create a seasonal, delicious and nutritious vegan plate found nowhere else.
Earth Bowl gf
Raw kale salad, roasted chickpeas, pickled ginger, wild mushrooms in a wine reduction, house-made mashed sweet potatoes, seasoned quinoa. Topped with pumpkin seeds.
Groovy Plate gf
Pan-seared tofu, mashed sweet potatoes,quinoa, sautéed greens, and a raw kale salad. Orange vinaigrette on the side.
Wild Mushrooms Polenta and Greens gf
Shitake, crimini, portobello mushrooms sautéed in a red wine reduction sauce over our house-made polenta. Topped with our savory sauteed greens. Choose a side. Add goat cheese.
Vegan Lasagna
Layered with seasoned roasted eggplant, portobellos, spinach, and tofu ricotta. Then baked in our delicious house-made authentic marinara sauce. Choose a side. Can add cheese.
"Meaty" Stuffed Peppers
Two roasted bell peppers stuffed with our "chorizo" veggie mixture, quinoa, house-made smokey marinara sauce. Side of herbed roasted potatoes. Choice of cheese and salad.
Sides
Italian Pasta and Lentil Soup
Seasonal Soup
Mixed Green Salad
Kale Salad
Roasted Beets
Mashed Sweet Potatoes
Herbed Roasted Potatoes
Sautéed Greens
Cucumber Salad